Group 2 will consist of Trainers, Nutritionists, Fitness Coaches, Personal Trainers, Instructors and Physio-therapists. Professional’s wishing to improve their knowledge base. This side of the weekend will be separate from Group 1, except during meal times. This camp will be hosted by Eoin Lacey and Stephen Ward.
(All accommodation, meals and core supplements are included in the CC fee.)
Group 2 Breakdown:
Thursday, 26th of August
Check In 7:00pm latest. Dinner on this night will be included within the course fee. On room assignment, your CC pack with be issued to each attendee.
Friday, 27th of August
Breakfast: 8:00am - 9:00am
Lecture 1:
9:00am - 11:15am Introduction and GTI Presentation
Break: 11:15am - 11:30am
Weight Room 1:
11:30am-1.00pm Corrective Exercise Technique and Exercise Prescription
Shake & Shower: 1:00pm - 1:30pm
Lunch: 1:30pm-2:30pm
Lecture 2:
2:30pm - 4:00pm High Intensity interval Training HIIT from Fat Loss and Sport Performance
Break: 4:00pm - 4:30pm
Field Session 1:
4:30pm - 5:30pm How to Implement HIIT Training +Testing for Athletes and Teams
Shake & Day Review: 5:30pm - 6:00pm
Saturday, 28th of August
Breakfast: 8:00am-9:00am
Lecture 3:
9:00am - 11:15am Program Design Periodization 101
Break: 11:15am - 11:30am
Weight Room 2:
11:30am -1.00pm Fat Loss Program Variables, Methods and Secrets
Shake & Shower: 1:00pm - 1:30pm
Lunch: 1:30pm - 2:30pm
Lecture 4:
2:30pm - 4:00pm Modified Strongman Training - The Science
Break: 4:00pm - 4:30pm
Field Session 2:
4:30pm - 5:30pm Modified Strongman Training - The Art
Shake & Day Review: 5:30pm - 6:00pm
Dinner: 7:30pm
Sunday, 29th of August
Breakfast: 8:00am - 9:00am
Lecture 1:
9:00am - 11:15am Body Composition Training Revealed Part 1
Break: 11:15am - 11:30am
Weight Room 1:
11:30am - 1.00pm Body Composition Training Revealed Part 2
Shake & Shower: 1:00pm - 1:30pm
Lunch and Review: 1:30pm - 3:00pm
This Conditioning Clinic has been sponsored by Irish Performance Centre and
the Irish Strength Institute.
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