Educational Weekend
Irish Strength Institute
August 27th – 29th 2010
Investment €600 (€60 per lecture)
Lectures:
1. Introduction and GTI Presentation
2. High Intensity Interval Training HIIT for Fat Loss and SportPerformance
3. Program Design Periodization 101
4. Modified Strongman Training - The Science
5. Body Composition Training Revealed Part 1
Field sessions:
1. Corrective Exercise Technique and Exercise Prescription
2. How to Implement HIIT Training +Testing for Athletes and Teams
3. Fat Loss Program Variables, Methods and Secrets
4. Modified Strongman Training - The Art
5. Body Composition Training Revealed Part 2
Workshops will commence each day at 8.30am and finish at 6pm on Friday and Saturday with a 2pm finish on Sunday. Lunch is included in the course fee. Places are limited to 12 attendees.
Contact Stephen on info@conditioningclinic.com to book your place
Sign up here:
online event registration
by Regonline |
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