Conditioning Clinic Executive Weekend

Group 1 will consist of executives who want results and not excuses. Executives who are use to a results driven environment. This side of the weekend will be separate from Group 2, except during meal times. This camp will be hosted by Conditioning Clinic coach John Gray BSc.

(All accommodation, meals and core supplements are included in the CC fee.)


Group 1 Breakdown:

Thursday, 26th of August

Check in 7:00pm latest followed by initial consultation. Dinner on this night will be included within the course fee. On room assignment, your CC pack with be issued to each attendee.

Friday, 27th of August

Breakfast: 8:00am-9:00am

Weight room 1: 9:00am – 10.30am

CC Body Comp 1

Shake & Shower: 10:30am 11:00am

Break: 11:00 - 11:30am

Lecture 1: 11:30am-1.30pm

The 3C’s

Lunch: 1: 1:30pm-2:30pm

Field Session 1: 2:30pm - 3:30pm

Modified Strongman Training

Shake & Shower: 3:30pm 4:00pm

Break: 4:00pm - 4:30pm

Lecture 2: 4:30pm - 5:30pm

Detoxification and Why?

Q&A: 5:30pm – 6:00pm

Dinner: 7:00pm - 8:00pm

Saturday, 28th of August

Breakfast: 8:00am-9:00am

Weight Room 2: 9:00am - 10:30am

CC Body Comp 2

Shake & Shower: 10:30pm 11:00pm

Break: 11:00 - 11:30am

Lecture 3: 11:30am-1.30pm

Gluten video and Questionnaire

Lunch: 1: 1:30pm-2:30pm

Field Session 2: 2:30pm – 3:30pm

High Intensity Interval Training (HIIT)

Shake & Shower: 3:30pm 4:00pm

Break: 4:00pm - 4:30pm

Lecture 4: 4:30pm - 5:30pm

Sleep

Q&A: 5:30pm – 6:00pm

Dinner: 7:00pm




Sunday, 29th of August

Breakfast: 8:00am - 9:00am

Field Session 3: 9:00am - 10:15am

CC MST 2

Shake & Shower: 10:15am - 11:00am

Break: 11:00am - 11:30am

Lecture 5: 11:30am -1.30pm

Nutrition and Supplementation

Lunch and Review: 1:30pm-3:00pm

For more information on the above weekend, please visit
http://www.conditioningclinic.com/upcoming-events.html

or contact us via email on info@conditioningclinic.com

This Conditioning Clinic has been sponsored by Irish Performance Centre and the Irish Strength Institute.